Adaptability
Low impact and adaptability means suitable for a range of abilities and injuries.
Postural Integrity
Reduce pains and postural issues from sedentary lifestyles.
Mental Clarity
Help your employees develop focus and productivity.
Strength & Flexibility
Build strength to reduce pains and support the body. Increased flexibility allow for better movement and less tension in the body.
Team Synergy
Bring employees a sense of community with group classes of up to 18
Why Pilates?
Wellbeing
Pilates reduces stress and enhances wellbeing through controlled movements and breathing.
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Technique Focussed
To ensure safe and effective practice.
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Knowlegable teaching
So participants feel empowered and more in tune with their bodies and practise.
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Individual approach
Hands on corrections and feedback to ensure personal progession and improvement.
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Supportive
Encouraging teaching and options to adapt or modify to suit the individual.
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Friendly and engaging instructor
To ensure participants can feel calm, supported and enjoy their practise.
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Mindfulness
Our session always have a relaxation element so participants can leave feeling restored. Breath is also a huge part of our practise.
Why us?
“Nothing worked to combat sitting at a desk for hours every day - until I found Pilates. Now I’m pain free.”
“Learning how to engage my core and use my stability muscles has helped improve my posture and neck pain over time”
“The session was pitched nicely for different levels. I got a great stretch through lots of muscle groups.”
"I love coming to [workplace] for Pilates [with Abi], it’s the highlight of my week! The class always leaves me feeling relaxed and re-energised. Abi, our instructor, is fantastic and makes everything easy to follow in a calm, welcoming environment."
“I love Pilates [with Abi] on Fridays. The flexibility and strength I’ve gained have not only helped my fitness but it gives me the perfect energy boost for the weekend.”
“Attention to detail [through Abi’s teaching] has helped me see a quick and noticeable difference in the way I use my body.”
“I really enjoy the sessions and think Abi is a great teacher. Whenever I can come in on a Friday, I now do for Pilates.”
Testimonials
To book in sessions at your workplace, please get in touch via our contact form or email below
Please feel free to enquire about how the sessions work or the content of the sessions and we'd be more than happy to help you.