“Learning how to engage my core and use my stability muscles has helped improve my posture and neck pain over time”
“The session was pitched nicely for different levels. I got a great stretch through lots of muscle groups. perfect [style of session] for a lunchtime.”
“Nothing worked to combat sitting at a desk for hours every day - until I found Pilates. Now I’m pain free.”
“I really enjoy the sessions and think Abi is a great teacher. Whenever I can come in, I now do for Pilates.”
“I love Pilates [with abi] on Fridays. The flexibility and strength I’ve gained have not only helped my fitness but it gives me the perfect energy boost for the weekend.”
“Attention to detail [through Abi’s teaching] has helped me see a quick and noticeable difference in the way I use my body.”
"I love coming to [workplace] for Pilates [with Abi], it’s the highlight of my week! The class always leaves me feeling relaxed and re-energised. Abi, our instructor, is fantastic and makes everything easy to follow in a calm, welcoming environment."
I have to say that the sessions are fun and the instructor is so friendly,engaging and professional.
The instructor is brilliant and it’s such a positive experience. In addition, it brings colleagues that otherwise wouldn’t meet, together, which is helpful. I definitely go back to my desk feeling happier& more relaxed. If sessions were available on other days, I’d attend. Work can be a stressful place at times and this type of activity is really beneficial.
I’ve found Abi to be really encouraging and knowledgeable. The sessions can be catered to your ability and comfort level and are really helpful after a day sat at my desk. I have found this to be a valuable wellbeing resource
Testimonials
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Please feel free to enquire about how the sessions work or the content of the sessions and we'd be more than happy to help you.