PILATES WHERE YOU NEED IT
Private pilates classes and group pilates sessions on the northern beaches and lower north shore for individuals and groups up to 10 people.
I'll bring the studio to wherever suits you. Your home, your clubhouse, a park or boardroom. We don't need much to get those cores working hard and improving your posture!
Teach Your Body To Move Responsibly
Mats Can Be Supplied
Enjoy Better Mobility, Flexibility and Strength
A Fun Way To Stay Fit With Friends
Pilates is so much more than exercise. It’s body therapy through controlled, precise movement patterns that will strengthen and stabilize your inner core as it works your whole body towards postural alignment and muscle balance. With strong deep core stabilisers protecting your joints and a healthy spine your posture will be at its best both on and off the mat.
Core Strength & Stability | Improves Posture | Balance | Flexibility | Mobility | Prevents Back Pain
What's not to get excited about?? Let's do it!