What is Pilates?
Pilates is a low impact form of exercise that focuses on strengthening muscles while improving posture, balance, flexibility and mobility.
Given its adaptability and multi level approach, Pilates is suitable for anyone!
Pilates reduces stress and enhances wellbeing through controlled movements and breathing.
Wellbeing
Adaptability
Low impact and adaptability means it's suitable for a range of abilities and injuries.
Postural Integrity
Reduce pains and postural issues from sedentary lifestyles.
Mental Clarity
Help your employees develop focus and productivity.
Strength & Flexibility
Build strength to reduce pains and support the body. Increased flexibility allow for better movement and less tension in the body.
Team Synergy
Bring employees a sense of community with group classes of up to 18.
Wellbeing
Pilates reduces stress and enhances wellbeing through controlled movements and breathing.
Why Pilates?
Bring employees a sense of community with group classes of up to 18
Team Synergy
Why Pilates?
Frequency: Classes are available as daily, weekly, monthly sessions or as one-off sessions or masterclasses. Classes range from 20 to 60 minutes, with masterclasses lasting up to 90 minutes.
Space: Any room where participants can lay out mats with some space in between, such as a meeting room, waiting area, or communal space, will be sufficient.
Location: On-site throughout London or classes can be delivered via zoom if that is preferable / more convenient for those that work at home.
Capacity: We can accommodate classes for 2-18 people (given there is the space).
Pricing: Payments can be from the company or split directly by employees. Discounts are available for blocks of bookings; please enquire for pricing.
Example space from one of our existing classes
Example of space from one of our current classes
How it works
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Technique Focussed
To ensure safe and effective practice.
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Knowlegable Teaching
So participants feel empowered and more in tune with their bodies and practise.
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Individual Approach
Hands on corrections and feedback to ensure personal progession and improvement.
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Supportive
Encouraging teaching and options to adapt or modify to suit the individual.
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Friendly and Engaging Instructor
To ensure participants can feel calm, supported and enjoy their practise.
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Mindfulness
Our session always have a relaxation element so participants can leave feeling restored. Breath is also a huge part of our practise.
Why us?
About
Hello, I'm Abi, the founder of Pilates with Abi. My aim is to get office workers feeling good both physically and mentally through Pilates. I'm passionate about Pilates and the wonderful benefits it brings.
With years of experience under my belt and a passion for expanding knowledge and understanding you can be assured you're in strong hands.
“Learning how to engage my core and use my stability muscles has helped improve my posture and neck pain over time”
“The session was pitched nicely for different levels. I got a great stretch through lots of muscle groups. perfect [style of session] for a lunchtime.”
“Nothing worked to combat sitting at a desk for hours every day - until I found Pilates. Now I’m pain free.”
“I really enjoy the sessions and think Abi is a great teacher. Whenever I can come in, I now do for Pilates.”
“I love Pilates [with abi] on Fridays. The flexibility and strength I’ve gained have not only helped my fitness but it gives me the perfect energy boost for the weekend.”
“Attention to detail [through Abi’s teaching] has helped me see a quick and noticeable difference in the way I use my body.”
"I love coming to [workplace] for Pilates [with Abi], it’s the highlight of my week! The class always leaves me feeling relaxed and re-energised. Abi, our instructor, is fantastic and makes everything easy to follow in a calm, welcoming environment."
Testimonials
I have to say that the sessions are fun and the instructor is so friendly,engaging and professional.
The instructor is brilliant and it’s such a positive experience. In addition, it brings colleagues that otherwise wouldn’t meet, together, which is helpful. I definitely go back to my desk feeling happier& more relaxed. If sessions were available on other days, I’d attend. Work can be a stressful place at times and this type of activity is really beneficial.
I’ve found Abi to be really encouraging and knowledgeable. The sessions can be catered to your ability and comfort level and are really helpful after a day sat at my desk. I have found this to be a valuable wellbeing resource